Counselling

Someone with social anxiety worries about what other people think. They fear being judged in a bad way. They might avoid other people, especially big

One Needs to distinguish between the hard worker and the workaholic: The workaholic not only works hard but also sets impossibly high standards and is

Psychological Factors Leading to Weight Gain Obesity and mental health are two medical conditions often said to be closely related. Both conditions can cause significant

What is anger? We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion, which we might experience

A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic when

HELP MOTIVATION  – SUPPORT CHANGE If you have an addiction, you’re not alone. According to the charity Action on Addiction, 1 in 3 people are

What is stress? We all know what it’s like to feel stressed, but it’s not easy to understand exactly what stress means. When we say