Social Anxiety

Social Anxiety

Someone with social anxiety worries about what other people think. They fear being judged in a bad way. They might avoid other people, especially big

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Workaholic

Workaholic

One Needs to distinguish between the hard worker and the workaholic: The workaholic not only works hard but also sets impossibly high standards and is

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Weight Loss

Weight Loss & Gain

Psychological Factors Leading to Weight Gain Obesity and mental health are two medical conditions often said to be closely related. Both conditions can cause significant

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Anger Management

Anger Management

What is anger? We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion, which we might experience

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Eye peering through the leaves fear - Inspire Learning - Phobia Counselling

Phobias

A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic when

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Addictions

Addictions

HELP MOTIVATION  – SUPPORT CHANGE If you have an addiction, you’re not alone. According to the charity Action on Addiction, 1 in 3 people are

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Stress & Depression

Stress

What is stress? We all know what it’s like to feel stressed, but it’s not easy to understand exactly what stress means. When we say

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Exam Stress

Exam Anxiety

EXAM STRESS AND PRESSURE If you’re feeling stressed about your exams, you aren’t alone. Get advice from us and other young people. Worrying about exams

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